Gyms, Healthy tips for Palm Beach County

Oprah Winfrey’s recent departure from the Weight Watchers board has sparked a conversation about weight loss, health, and empowerment right here in Palm Beach County.

In her latest ABC special, ‘An Oprah Special: Shame, Blame and the Weight Loss Revolution,’ Winfrey candidly discussed her struggles with weight and the societal pressures she faced for decades. The celebrity’s struggle with weight loss may resonate deeply with many residents who also grapple with similar challenges.

Fortunately, Palm Beach County offers a myriad of resources for those looking to embark on their own health journeys. From state-of-the-art gyms equipped with personal trainers to holistic wellness centers offering alternative approaches to weight management, residents have access to a variety of options.

Additionally, the county boasts an abundance of nutritious dining choices, ranging from farm-to-table restaurants to health-conscious cafes, making it easier for individuals to make wholesome food choices.

Whether you’re seeking support in shedding pounds or simply aiming to adopt a healthier lifestyle, Palm Beach County has something for everyone.

Check out these local gyms, wellness tips and healthy dining spots to kick-start your journey to wellness.

Table of Contents

Learn to improve your brain and body through art therapy at West Palm event

Unveil the mesmerizing fusion of art and neuroscience at the Rhythms for the Brain: A NeuroArts Symposium in West Palm Beach on March 23. Presented by the dynamic partnership of the Kravis Center for the Performing Arts and the Mind, Music and Movement Foundation for Neurological Disorders, this event promises to be an intellectual and sensory extravaganza.

Delve into the depths of the mind as expert speakers, including the author Susan Magsamen, decode the intricate dance between art and brain health. With neurotherapeutics demonstrations, captivating dance sessions and riveting neuroscience research discussions, prepare to embark on a journey of discovery like never before. Secure your spot now at www.kravis.org/events and be part of this groundbreaking exploration into the realms of human cognition and creativity.

‘SIT-uational awareness’: Why your chair may be shortening your life

Are you spending too much time sitting? Recent studies reveal the alarming consequences of prolonged sedentary behavior, linking it to increased risk of mortality and cardiovascular disease. Even regular exercise might not fully counteract the damage caused by excessive sitting.

Experts suggest incorporating brief periods of activity throughout the day to mitigate these risks, such as stretching, strength exercises and increasing daily steps. Make proactive moves to break up prolonged sitting, whether it’s parking farther away, taking the stairs or using a standing desk. Prioritize your health by staying active and mindful of your sedentary habits.

Enjoy being outside: 10 best parks in Palm Beach County

Top parks in the county offer a variety of ways to enjoy the outdoors with equestrian centers, fishing lakes, golf courses, artificial reefs, water parks, nature exhibits and aquatic centers.

Okeeheelee Park
John Prince Park
Green Cay Nature Center and Wetlands

Check out all of the 10 best parks here

Healthy restaurants

Seafood offers a bounty of health benefits, making it a delicious and nutritious addition to any diet. Packed with essential nutrients like omega-3 fatty acids, vitamins D and B12, and minerals such as selenium and zinc, seafood supports heart health, brain function, and overall well-being. Research shows that regular consumption of fish may lower the risk of chronic diseases such as heart disease, stroke, and cognitive decline.

Additionally, seafood is a lean protein source, making it an excellent choice for weight management and muscle maintenance. Embrace the goodness of seafood for a tasty and healthful dining experience.

Here are some great seafood restaurants recommended by The Palm Beach Post’s food editor, Liz Balmaseda: Best seafood in Palm Beach County

More:Stroke of Snoop Dogg’s 24-year-old daughter shows stroke can strike at any age