Best Fitness Studio 2023 | Clark’s University of Martial Arts | Health and Fitness
click to enlarge Ryan Clark founded Clark's University of Martial Arts a decade ago after about 20 years training in...
Healthcare and Fitness Arts
Mental Health Benefits of Art That Can Paint a Brighter Future
Art is a medium that can bring about a strong sense of transformation within us. It can influence how we...
The Rise and Rise of Brazilian Jiu-jitsu
Dave, whom I’ve only known for a few minutes, is kneeling between my thighs as I lie with my back...
The Art and Science of Fitness | Strength training for cardiovascular health
These seemingly controversial words were spoken in the early 1980s by Arthur Jones, the father of high-intensity training and a...
What can kung fu teach you? Movie stunts and martial arts courses aim to kick up interest in Hong Kong cultural heritage – YP
As the fourth generation in his family to learn White Crane kung fu, Andrew Clifford Pong King-fung has been entrusted...
Benefits of martial arts training
Martial arts training is not just about learning self-defense techniques; it offers a wide range of benefits for both the...
