This empowering workout reframed my attitude to exercise
If you've ever tried martial arts, be it a super-fun boxercise class or training in a classic kickboxing gym, you'll...
Healthcare and Fitness Arts
The Complete Guide to Weight Loss for Men
As discussed in the article about goal disengagement that I wrote a few months ago, I’ve recently shifted from heavy...
The Health Benefits of Tai Chi – Harvard Health Publishing
Tai chi is often described as "meditation in motion," but it might well be called "medication in motion." There is...
In Pictures: Midlands Park Hotel unveil state-of-the-art facilities in newly-refurbished Health and Fitness Club
Midlands Park Hotel is thrilled to announce the launch of its newly renovated Health and Fitness Club and the introduction...
Dumbbell Workouts for Size and Strength
Earlier this year, I changed up my strength training, transitioning from using barbells exclusively to combining them with dumbbells. This...
The surprising hobby that can extend your life by 10 years
According to Magsamen, the more we understand how the arts work physically and physiologically, the more we can learn to...
